Did you know that not all salts are created equal? In fact, some of them are more than just sodium chloride sprinkled on a potato. Pink Himalayan salt is one of those unique kinds of salt. It’s different from what you’d find in your average table or kitchen salt because it’s harvested from the foothills of the Himalayan Mountains, and it has a host of benefits. Red Himalayan salt has been used for its health and beauty benefits for hundreds of years in cultures across the world. It has also been shown to have over seventy minerals and elements that are essential for maintaining good health. Based on this information, I decided to give pink Himalayan salt a try for one week to see if it really was as beneficial as its reputation suggested. Here’s what happened…
What is Pink Himalayan Salt?
Pink Himalayan salt is harvested from the foothills of the Himalayan Mountains. It is then sun-dried, which is how it gets its distinct, pink color. Interestingly, pink Himalayan salt also has a pink or red tinge to it even when it is dry; this is caused by minerals that are naturally present in it. Pink Himalayan salt is different from table or sea salt in that it has a lot more minerals. There are numerous health and beauty benefits to be reaped from using pink Himalayan salt. These include improving your hair, skin, and oral health. Some studies have even shown that pink Himalayan salt may be helpful for regulating your blood sugar levels.
Benefits of Pink Himalayan Salt
- Anti-inflammatory: Pink Himalayan salt can help to reduce inflammation in the body, especially in the digestive system.
- Detoxification: Pink Himalayan salt is a natural detoxifying agent and can help the body to get rid of harmful toxins.
- Healthy hair: Using pink Himalayan salt as a natural shampoo can help to strengthen and improve the condition of your hair.
- Healthy skin: Pink Himalayan salt can be used to help improve the appearance and texture of your skin. It can also be used as a natural exfoliant.
- Oral health: You can use pink Himalayan salt as a natural way to brush your teeth. This can help to improve oral health and reduce the risk of cavities.
- Blood sugar regulation: Some studies have shown that pink Himalayan salt can help to regulate blood sugar levels and may be helpful for people with diabetes.
How to Use Pink Himalayan Salt
You can use pink Himalayan salt in numerous ways, depending on its intended usage. – Cooking: You can use pink Himalayan salt for cooking but be sure to check your recipe for the recommended amount. – Body scrub: You can use pink Himalayan salt as a natural body scrub to help exfoliate and cleanse your skin. – Body soak: Pink Himalayan salt can also be used as an alternative to bath salts. – Brush: You can use pink Himalayan salt as a natural alternative to toothpaste. You can also use it as a toothbrush. – Foot soak: Pink Himalayan salt can be used as an alternative to Epsom salt for a foot soak. – Topical application: You can use pink Himalayan salt in a topical application for a wide range of health benefits, including wound healing and as a natural antiseptic. – Mouthwash: You can use pink Himalayan salt as a natural mouthwash to promote oral health. – Saline solution: Pink Himalayan salt can be used to make a saline solution that can be used for eye irrigation and other medical applications.
My Experience Using Pink Himalayan Salt
First, I tried using pink Himalayan salt as a foot soak. I filled a pan with warm water and added a cup of pink Himalayan salt. Then, I removed my shoes and placed my feet in the pan to soak for 15 minutes. I felt a difference in how my feet felt afterward, including a reduction in swelling and a reduction in pain. Next, I used pink Himalayan salt as a natural alternative to toothpaste. I swished the salt around in my mouth the same way I would with toothpaste, but the salt didn’t leave any residual taste in my mouth. Afterward, I used a toothbrush to scrub my teeth, as I normally would. My teeth felt cleaner than they normally do without any additional cleaning products.
The Bottom Line
Pink Himalayan salt is a unique kind of salt that has been shown to have numerous health and beauty benefits. It can be used in a variety of ways, including in foot soaks, as a natural toothpaste, and as a scrub to cleanse your skin. The pink Himalayan salt has many benefits and is an inexpensive and natural way to promote good health.
